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HomeHow I help

How I help

What we offer across The Park, Nottingham & online, with clear prices.

How I can help

Things we can work on

AnxietyLow moodStress & burnoutRelationshipsGrief & lossSelf-esteemLife changesWork worries

Individual therapy

Weekly one-to-one sessions, in person or online.

£60 per session

Couples counselling

Support for couples who want to communicate and reconnect.

£80 per session

Online sessions

Secure video sessions from the comfort of home.

£55 per session

Example prices for this demo site.

In detail

What each service includes

Clear descriptions and prices, so you know exactly what you are getting.

Service 01

Individual therapy

Weekly one-to-one sessions, in person or online.

  • Thorough first assessment
  • Clear treatment plan
  • Written aftercare advice
£60 per sessionEnquire about individual therapy →
Service 02

Couples counselling

Support for couples who want to communicate and reconnect.

  • Written aftercare advice
  • Online booking
  • Reminders by text
£80 per sessionEnquire about couples counselling →
Service 03

Online sessions

Secure video sessions from the comfort of home.

  • Reminders by text
  • Accessible clinic
  • Thorough first assessment
£55 per sessionEnquire about online sessions →
Start gently

Book a free 15-minute call

Pick a time that suits you for a relaxed, confidential conversation. There is no obligation to continue.

  • Completely confidential
  • In person or online
  • Evening times available
Live booking
Every time

Included as standard

  • Thorough first assessment
  • Clear treatment plan
  • Written aftercare advice
  • Online booking
  • Reminders by text
  • Accessible clinic

Care you can trust

If you are unsure about anything, we will always take the time to talk it through.

Talk to us →
How it works

Simple from start to finish

  1. 01

    Book

    Choose a time online or call reception.

  2. 02

    Assessment

    A thorough first appointment and a clear plan.

  3. 03

    Treatment

    Care that fits your goals and your diary.

  4. 04

    Follow-up

    Check-ins and advice to keep you well.

FAQs

Good to know

Can't see your question? Call us on 0115 496 0577 or send a message.

Ask a question →
Do I need a referral?

No, you can book directly with us.

What should I bring to my first visit?

Any notes or medication list, and comfortable clothes if relevant.

Is there parking?

Yes, free parking right outside.

Can I cancel?

Yes, free with 24 hours notice.

Take the first step, gently

Book a free 15-minute call. There is no obligation to continue.

  • Initial callfree
  • Individual session£60
  • Couples session£85
Book a free call →Call 0115 496 0577 5.0 from 47 reviews